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Psychotherapy

Through a culturally responsive and trauma-focused lens, I take an integrative approach by drawing on psychodynamic and humanistic frameworks that are highly effective, such as Adlerian, Cognitive Behavioural Therapy, Compassionate Inquiry, Attachment Theory, and Internal Family Systems. Other mentionable modes of therapy that may be used are Emotion Focused Therapy, Motivational Interviewing, ... Read More

Through a culturally responsive and trauma-focused lens, I take an integrative approach by drawing on psychodynamic and humanistic frameworks that are highly effective, such as Adlerian, Cognitive Behavioural Therapy, Compassionate Inquiry, Attachment Theory, and Internal Family Systems. Other mentionable modes of therapy that may be used are Emotion Focused Therapy, Motivational Interviewing, and Solution-Focused Therapy.

I have completed and participated in trainings for Trauma-sensitive & Trauma-informed Mindfulness facilitation certificate with NeuroNova for Mindful Solutions Inc; Compassionate Inquiry with Dr. Gabor Mate and Sat Dharam Kaur; as well as Becoming an Adult Attachment-Focused Therapist by SickKids Centre for Community Mental Health.
Depending on your therapeutic goals, we may explore your unconscious processes and past experiences to gain insight into current patterns of behaviour and emotions. I believe that by exploring your story, we can better understand, address, and overcome current challenges.

Annahita Yousefi

Hi, I’m Annahita Yousefi, Registered Psychotherapist (Qualifying). I support adults navigating the complexities of modern life—whether it’s the emotional demands of parenting, career transitions and burnout, or the weight of long-standing patterns and recent stressors. My work is grounded in psychodynamic therapy, which fosters deep and lasting change by exploring unconscious patterns, past relational dynamics, and internal conflicts. I also use an integrative approach, drawing on a range of therapies to best support your unique needs.

I have training in Adult Attachment-Focused Therapy (SickKids Centre for Community Mental Health Learning Institute), Early Developmental Trauma (AF-EMDR) (Parnell Institute), and Trauma-Sensitive & Trauma-Informed Mindfulness Facilitation (NeuroNova Centre). I also practice under the supervision of seasoned therapists and social workers specializing in Internal Family Systems (IFS), EMDR, and Adlerian psychodynamic therapy, which continues to enrich my work with clients.

MACP, Yorkville University Registered Psychotherapist (Qualifying), CRPO #13983 CCPA Member ID: 11261881

Hi, I’m Annahita Yousefi, Registered Psychotherapist (Qualifying). I support adults navigating th... Read More

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Located at: 866 Kingston Rd, Toronto
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Need Help? (437) 529-5316 annahita@restorapsychotherapy.com